What time is the best time to wake up in the morning?**How many hours should we sleep daily?

*What time is the best time to wake up in the morning?*

*How many hours should we sleep daily? Medical advice for awareness*

      A man needs 6 to 8 hours of sleep per day. If we get less than 6 hours of sleep, we should realize that it is insomnia and take many precautions. 6 to 8 hours of sleep a day is mandatory for man.

The recommended amount of sleep varies depending on age and individual needs.

According to the National Sleep Foundation, the recommended amount of sleep for different age groups is:

Newborns (0-3 months): 14-17 hours

*Infants (4-11 months):* 12-15 hrs

Toddlers (1-2 years): 11-14 hours

Preschoolers (3-5 years): 10-13 hours

School age children (6-13 years): 9-11 hours

Teenagers (14-17 years): 8-10 hours

Youth (18-25 years): 7-9 hours

Adults (26-64 years): 7-9 hours

Adults (65+ years): 7-8 hours

However, it is important to note that individual needs may vary and some people may need more or less sleep than the recommended range.

To ensure you wake up rested and refreshed, it's also important to prioritize the quality of your sleep.

*The recommended amount of sleep for adults is 7-9 hours a day. However, individual needs may vary. Some people can rest well with 6 hours of sleep, while others may need up to 10 hours. Paying attention to how easy you wake up in the morning is important to determine how you feel during the day and how much sleep you need.*

https://www.facebook.com/100057505178618/posts/pfbid02FGJ4zFwtRwVtkrBFvpcAdB9veErFfnbtaPHo91LADZDUFfFqVRRHXW5RVRubk4MQl/?mibextid=Nif5oz

Thank you

Your naveen nadiminti

Phone -9703706660

    *Appeal to Members*

**************************

It should be noted that all the messages posted in this group are for basic health awareness among the members. Remedies and suggestions about various diseases are only to increase awareness among members..it is not a substitute for your doctor. Members should take note.