How To Get Rid Of Arthritis Advice Naveen Nadiminti Vaidya Nilayam

*How To Get Rid Of Arthritis Advice Naveen Nadiminti Vaidya Nilayam*

1) First meal at 9 am and second meal at 7 or 8 pm.

2) Cold foods that irritate gas, cold water, starchy carbohydrates, potatoes, cabbage, cauliflower new grains, new tamarind, new rice should be prohibited. Minappappu should not be used as minappappu also increases vata. Don't eat idli vada dosa made with minappappu.

Yogurt should not be used but buttermilk can be used instead of yogurt

3) Start using curries made with chillies, ginger and sweet liquids etc.

4) Buy massage oil from Ayurvedic shops, heat it warm and gently massage on the joints twice. Massage for a quarter of an hour, warm with agi dodda salt or hot water or palisetti sand and keep it warm.

5) The leaves of Jilledu, Vavili, Kasivinda (chennangi), chinta, ummetta, munaga, avisevanti, etc., should be prepared by taking as many bunches as you can find and crushing them in four times more water and boiling them well. Its steam should be applied to the painful joints and after that a cotton cloth should be dipped in hot water and the cloth should be applied to the painful swellings.

6) Do not forget to bathe with water boiled with Vavila while taking daily bath.

7) Before going to sleep at night, grind enough Vavilaku and fry it with some castor oil.

Put the leaf in a warm cloth and tie the cloth over the joints.

8) For those who are over 40 years of age, the calcium we get from food is not enough, so we have to take it from outside.

Calcium is the highest in lime.. Every day you consume lime in buttermilk but with tamala paste.

9). Before you get relief from gout, you need to change your cooking oils. Stop using palm oil or double filter sunflower oil immediately. Ghee, groundnut oil, safflower oil, castor oil, sesame oil can be used as an alternative.

Thank you

*Your naveen nadiminti*

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